The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190864613
• Publisher: Oxford University Press

The Mindful Musician: Mental Skills for Peak Performance

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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. Jason Fung, Nina Teicholz

The-Diabetes-Code-Prevent.pdf
ISBN: 9781771642651 | 288 pages | 8 Mb

• The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
• Jason Fung, Nina Teicholz
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781771642651
• Publisher: Greystone Books

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Design of Electrical Transmission Lines: Line and System Modeling. Sriram Kalaga, Prasad Yenumula

Design-of-Electrical.pdf
ISBN: 9781138000926 | 500 pages | 13 Mb

• Design of Electrical Transmission Lines: Line and System Modeling
• Sriram Kalaga, Prasad Yenumula
• Page: 500
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• ISBN: 9781138000926
• Publisher: Taylor & Francis

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The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More. Dr. Becky Campbell

The-4-Phase-Histamine-Reset.pdf
ISBN: 9781624148460 | 192 pages | 5 Mb

• The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
• Dr. Becky Campbell
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Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes, she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.

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The by Michelle Fagone

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• Michelle Fagone
• Page: 224
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• ISBN: 9781507212271
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